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The Blog
Stephanie Gilbert, MFT, BICBT-CC
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Dec 14, 20223 min read
Holiday Anxiety and Social Obligations
One of the most anxiety provoking things about the holidays is the increase in social obligations. Whether it's office parties, family gath
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Dec 7, 20223 min read
Losing Empathy: Mental Health and the Pandemic
The mental health consequences of the pandemic are now being felt by millions around the country.
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Nov 22, 20223 min read
Anxiety and the Holidays
The holiday season promises so much every year. We’re inundated with movies complete with cute happy endings, commercials of families comin
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