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The Blog
Stephanie Gilbert, MFT, BICBT-CC
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Physical Symptoms of Anxiety
While anxiety is a mental health issue, physical symptoms are common. Have you ever heard someone say they feel anxious?
Jun 23, 20242 min read
17


How do you find the RIGHT therapist for YOU? Use these 5 tips to find the right match.
How do you feel about your therapist? This may not be a question you commonly hear asked, but it’s an important one. Studies have shown...
Jan 24, 20245 min read
81


Post-Holiday Blues? You're not Alone.
January can be just as hard if not harder. If you feel like your mental health is suffering post-holidays, you're not alone.
Jan 10, 20243 min read
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